These legs weren’t made for photographs. They carry maps in purple and yellow, edges of tables, missed steps, one more mile than planned. They’ve bent for groceries, for toys left on the floor, for the quiet, daily weight of living. They are not smooth, not still, not made for display. But they know dirt. They... Continue Reading →
The Art and Science of Injury Recovery: 5 Tips for Getting Out of Your Head and Back in the Game
As any professional or amateur athlete can attest, injuries are par for the course in an active lifestyle. From minor setbacks to major damage that can sideline you for weeks or even months, injury is an inevitable part of any sport. There is no lack of advice out there for injured runners looking to return... Continue Reading →
3 Feet Over or 6 Feet Under? Cyclists are Dying to be Seen.
I have lost count of the many close calls I've had with vehicles while riding my road bike. On a 30+ mile excursion just this morning, my fellow riders and I were subjected to shouted curses, near-misses as cars passed illegally, and aggressive tailgating. Some would say that's reason enough to stop riding, but the... Continue Reading →
Through the Mud
Writer Marc Peruzzi caused quite a stir mid-2019 with his article in Outdoor Magazine, "Trail Runners are Lazy Parasites." The premise of the inflammatory article was that the number of trail runners is growing exponentially, but not the number of folks who actually care about the trails and want to take care of them. Peruzzi's... Continue Reading →
Healthy Investment: Recreation & Wellness Trends in the South
Searching online for information on trail running, outdoor adventure or plant-based foods, one might be led to believe that the Colorado Rockies or Pacific Northwest have cornered the market on outdoor recreation and healthy eating. But, not including the South in your brand’s growth strategy might mean you’re literally missing the forest for the trees.... Continue Reading →
Five Business Lessons I’ve Learned From Marathon Training
Call it crazy. Call it risky for someone with my back issues. Call it a mid-life crisis. Each of those would be accurate an accurate assessment as I take on training for my first half-marathon just weeks before the big 4-0. As I sit at my dining room table, icing my foot and sipping white... Continue Reading →

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