Training for a 50K during a pandemic year, and living in a state now hit by five hurricanes? Go away, 2020 - you're drunk! There's nothing I can say about 2020 that hasn't already been said. We're all ready to turn the page on this year. I could write a lengthy blog about all of... Continue Reading →
Last Saturday, I was enjoying a long run in the trails at my local wildlife refuge. About 5 miles in, I emerged from the woods onto the levee which runs parallel to a highway. As I paused to snap the above photo, grab some water and enjoy the coolish breeze, a pickup truck slowed to... Continue Reading →
As any professional or amateur athlete can attest, injuries are par for the course in an active lifestyle. From minor setbacks to major damage that can sideline you for weeks or even months, injury is an inevitable part of any sport. There is no lack of advice out there for injured runners looking to return... Continue Reading →
We could all use a little support right now, especially those managing small online businesses. I am starting this post to share some of my favorite products in the hopes that they'll become yours, and in the process we'll support some awesome folks working to keep their dreams alive and their families fed. If you... Continue Reading →
I've been looking forward to this week for some time. One of my besties and I had tickets to see Carole King in concert. As with all planned gatherings of more than 10 people, our concert fell victim to COVID-19 and has been postponed to a yet-to-be-determined date. I'm disappointed, of course, but given how... Continue Reading →
I confess. I let the beginning of Lent slip right past me. I let all of the busyness of life take priority. I didn't commit to giving anything up or to taking on any positive habits. I didn't even recognize Ash Wednesday. Then came coronavirus. All around us, life as we know it is coming... Continue Reading →
Great ideas or "aha moments" can strike at any time. I have friends who swear their best thoughts come to them in the shower. Others keep a notepad on the nightstand for late-night brainstorms. For me, it's usually on the trails. I've taken to using Siri to dictate random thoughts that occur to me as... Continue Reading →
Searching online for information on trail running, outdoor adventure or plant-based foods, one might be led to believe that the Colorado Rockies or Pacific Northwest have cornered the market on outdoor recreation and healthy eating. But, not including the South in your brand’s growth strategy might mean you’re literally missing the forest for the trees.... Continue Reading →
Sixteen years ago this month, my husband and I were married. We were barely able to shake the rice out of our hair and clothes before we were asked about children. Fourteen years ago, I gave birth to my incredibly handsome and wonderfully original son. Before I'd even mastered the art of the diaper change,... Continue Reading →
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